Functional foods and the
immune system: a review

Lopez-Varela S, Gonzalez-Gross M, Marcos A.
Instituto de Nutricion y Bromatologia.
Consejo Superior de
Investigaciones Cientificas (CSIC),
Madrid, Spain.
Eur J Clin Nutr. 2002 Aug;56 Suppl 3:S29-33


In the last decade, preventive medicine has undergone a great advance, especially in developed countries. Research has demonstrated that nutrition plays a crucial role in the prevention of chronic diseases, as most of them can be related to diet. Functional food enters the concept of considering food not only necessary for living but also as a source of mental and physical well-being, contributing to the prevention and reduction of risk factors for several diseases or enhancing certain physiological functions. In reference to the immune system, many studies have pointed out that not only pre- and probiotics, but also single micronutrients incorporated into functional foods contribute to an enhancement of immunocompetence. In fact, one of the authorized claims consists of pointing out the immunomodulator properties of functional foods. In this article, the effect of some functional foods and ingredients such as probiotics, selenium and dietary antioxidants (vitamins A, E and C) on the immune function are reviewed. However, the optimum intake level and recommended amounts of functional foods have not yet been established. Thus, in order to remove the controversy surrounding functional food, further research studies are necessary, both in experimental animals and in humans. Finally: efforts should be directed towards the ultimate goal, that is, a 'functional diet'.
Iron deficiency
Calcium and mood
Vitamins and mood
Docosahexaenoic acid
Catecholamine depletion
Bad moods and sick hearts
Ascorbic acid, mood, and sex
Functional foods and the GI tract
Functional foods as slimming aids

Go To Good Drug Guide
BLTC Research
The Hedonistic Imperative
MDMA/Ecstasy: Utopian Pharmacology
When Is It Best To Take Crack Cocaine?