Vitamin supplementation for
1 year improves mood

by
Benton D; Haller J; Fordy J
Department of Psychology,
University College Swansea, UK.
Neuropsychobiology, 1995, 32:2, 98-105


ABSTRACT

The possibility that the taking of vitamin supplements may influence mood was explored. One hundred and twenty-nine young healthy adults took either 10 times the recommended daily dose of 9 vitamins, or a placebo, under a double-blind procedure, for a year. Males taking the vitamins differed from those taking the placebo in that they reported themselves as feeling more 'agreeable' after 12 months. After 12 months the mood of females taking the vitamin supplement was significantly improved in that they felt more 'agreeable', more composed and reported better mental health. These changes in mood after a year occurred even though the blood status of 9 vitamins reached a plateau after 3 months: this improvement in mood was associated in particular with improved riboflavin and pyridoxine status. In females baseline thiamin status was associated with poor mood and an improvement in thiamin status after 3 months was associated with improved mood.


DHA
SAMe
Vitamin E
Dopamine
Cholesterol
Low-fat blues
Comfort foods
Nutrigenomics
Food and mood
DL-phenylalanine
Calcium and mood
Food supplements
The science of dieting
Docosahexaenoic acid
Folate and vitamin B12
Vitamin/mineral supplements
Natural antidepressants: turmeric
Effects of breast milk on premature infants
Fasting/euphoria/ketone bodies/GABA(B) receptors



Refs
HOME
HedWeb
HerbWeb
BLTC Research
Paradise-Engineering
The Hedonistic Imperative
MDMA/Ecstasy: Utopian Pharmacology
When Is It Best To Take Crack Cocaine?

swan image
The Good Drug Guide
The Responsible Parent's Guide
To Healthy Mood Boosters For All The Family